Sarah Aughtman smiling seated on her front porch swing in Nashville, TNScroll Down

Exploring and strengthening people's experience of connection.

Connection is oxygen for the human spirit. It is what happens when two or more people come together and identify their experiences within one another – when we have a “wait, you too?” moment. True connection is intertwined with feeling un-lonely, grounded, present, alive, open, and trusting. And we could all use more of it. Sarah Aughtman established Reunion as a collective body of work to that end.

Individual Therapy

“Life is not a matter of creating a name for ourselves, but of uncovering the name we have always had.” That’s what I’m here for – to guide you as you learn to connect to your true self. The self that is wholly and wonderfully made. As we meet together, we will name and face the barricades or baggage that could be holding you back.

My hope is that you will begin to open up to the wonder and pain of being fully alive. Therapy with me will always be professional, safe, and ethical, but will feel more like getting coffee with a friend than getting a TedTalk on how to live the perfect life.

Approved member of AAMFT; Licensed Marriage and Family Therapist by the State Board in TN (#1439); Master’s degree in Marriage and Family Therapy, Trevecca Nazarene University; Undergraduate degree, Auburn University.
Sarah Aughtman smiles at the camera in a park

Therapy Sessions

If you are longing to live a more wholehearted, free, and full life, then therapy is a good place to start. Begin the process today to discover what's preventing you from living the life you were made to live.

Schedule a Session


Sometimes the rhythm of individual therapy isn't what you are looking for. If you are seeking a one-time event, an extended session, or weekend event, Sarah offers retreats. Reach out for further information.

Schedule an Intensive


Time is our biggest resource. There is so much content to sift through these days. Often we need someone to help guide us to resources that will be worth our time. I'm here to help!

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"Sarah has helped me find healing beyond what I ever thought was possible."

"From my very first session with Sarah, I felt known and understood. She listened with empathy and guided me with grace through the process of digging deep into what I was feeling. My time with Sarah has helped me find healing beyond what I ever thought was possible, and she exceeded every expectation I had for a therapist. I cannot recommend her highly enough!"

"Counseling helped me journey out of the dark season and changed the way I will live the rest of my life."

"Sarah met me with grace and truth at one of the darkest points of my life. Without ever trying to “fix” my problems, she simply stepped into the brokenness with me and helped me face the hurt and see the hope. She helped me fully embrace my humanness – to feel my feelings, and be honest with myself and the world. Counseling helped me journey out of the dark season and changed the way I will live the rest of my life."

"It is such a gift to live life more fully and awake!"

"When I first called Sarah about counseling, I was skeptical. I believed I had it together and only a few small areas of my life needed help, guidance, and talking through. I feared what counseling might open up within me. After a year and a half of counseling, I have come to understand my emotions and how to live in reality, not my own castle of lies. It is such a gift to live life more fully and awake!"

Three Buckets

As a licensed therapist, I'm reminded every day that loneliness and disconnection are two of the most destructive forces on the planet. They lead us to anxiety, depression, and a heap of other issues.

Connection, however, is pretty magical. It enhances every part of our existence and helps us live fully alive. That's what Three Buckets is about. It's a carefully constructed game that enables connection by way of meaningful conversation. It doesn’t come easy, but it’s so worth it.

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What people are saying about Three Buckets

"An Antidote to Modern Loneliness"

“My relationships with all involved in my Three Buckets experience have strengthened as a result of this beautiful connection.”

Eric Flores

Nashville, TN

“I left feeling connected, heard, known, and healed in the most unexpected way—this is the kind of belonging we were made for.”

Gina Hurry

Artist & Founder of InSpero
Birmingham, AL

"It developed deep and meaningful conversation that left me feeling more connected to myself and my friends."

Will salter

Business Consultant
Nashville, TN

The Company You Keep

Sarah, Alex, and Laurel— a therapist, a chef, and an event planner-- created an interactive dining experience that invites you to gather those you want to know on a deeper level.

While you enjoy a farm to table meal, you will be taken through a series of structured and guided conversations, freed from distraction of the outside world and your phone. They will help you cater the experience to your group— all you need to do is build your table with the company you keep. They will help you start the conversation, and you will walk away inspired to continue it.

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A beautifully set tablescape with vintage glasses and flowers, ready for a The Company You Keep dinner

"A great way to get to know people better. Highly recommend."

"It was a really enjoyable experience for all of us. Sarah is really good at making everyone feel comfortable as well as setting the pace, so you don’t lose focus and spend too much time on one thing.  A great way to get to know people better. Also the food was next level delicious. Highly recommend.”

Willie Dorman

Business Owner & Contractor
Nashville, TM