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If you're feeling suicidal, thinking about hurting yourself, or concerned that someone you know may be in danger of hurting themself, call the National Suicide Prevention Lifeline at 1-800-273-8255. Help is available 24/7 and provided by certified crisis response professionals.
Many people have general questions about what therapy truly is, how to begin, and if it will fix all of your problems. Here is my attempt to help answer some of those questions.